Cooking fresh food is not always the quickest process so whenever I learn a new way to speed up a healthy meal, I get excited.
Asparagus is good for you and tasty.
The most common cooking method is steaming or grilling. Both methods take several minutes.
This is how you make asparagus in 3 minutes.
Ingredients:
- 1 bundle of asparagus cut into 1 inch pieces
- 1 or 2 tablespoons of coconut oil or extra virgin olive oil
- salt
- lemon
- optional - shredded parmesan cheese
Directions:
in a skillet on medium heat, add the oil and chopped up asparagus. Cook for 3 minutes, stirring occasionally. Salt to taste and remove from heat. Squeeze lemon over the cooked asparagus, top with cheese and serve. Asparagus should be a little al dente. That’s it, enjoy!